In a world of extreme fitness challenges and rigid routines, the 75 Soft Challenge has emerged as a more sustainable and balanced alternative to its intense counterpart, the 75 Hard Challenge. Designed for those who want to build discipline and healthy habits without burning out, 75 Soft promotes consistency, mental clarity, and overall wellness — minus the all-or-nothing mindset.
What Is the 75 Soft Challenge?
The 75 Soft Challenge is a 75-day commitment to four simple, achievable daily rules aimed at improving physical and mental health. Unlike the more extreme 75 Hard Challenge, which includes multiple daily workouts, no alcohol, and strict diets with zero flexibility, the 75 Soft Challenge allows for a more balanced approach.
Here are the four core rules of the 75 Soft Challenge:
- Eat well and only drink on social occasions.
This isn’t about perfection — it’s about mindfulness. Choose nourishing, whole foods most of the time while allowing room for occasional indulgences, especially in social settings. No fad diets or harsh restrictions. - Exercise for 45 minutes a day, 6 days a week.
The focus is on consistency, not intensity. One rest day per week is allowed. Activities can range from strength training and yoga to walking or swimming — whatever supports your body and goals. - Drink at least 3 liters (about 100 oz) of water daily.
Staying hydrated helps with energy levels, digestion, skin health, and focus. Carrying a refillable bottle makes this goal easier to hit. - Read 10 pages of any non-fiction book each day.
This promotes mental growth and self-improvement. Topics like mindset, health, productivity, or personal development are encouraged.
Why Try the 75 Soft Challenge?
- It’s sustainable. The rules are flexible enough to work around real-life commitments like work, family, and social events.
- It promotes balance. Unlike stricter programs, 75 Soft encourages listening to your body and mind.
- It builds habits gradually. You don’t have to overhaul your life overnight — small, consistent steps lead to long-term change.
- It’s beginner-friendly. You don’t need to be ultra-fit or already super-disciplined to start.
Tips for Success
- Plan your workouts in advance. Treat them like appointments.
- Meal prep or plan your food choices. This helps avoid impulsive eating.
- Carry a water bottle everywhere. Make hydration effortless.
- Choose a book you’re genuinely interested in. Learning should feel exciting, not like a chore.
- Track your progress. Use a calendar, app, or journal to stay motivated.
Final Thoughts
The 75 Soft Challenge is a compassionate, practical framework for anyone seeking real, lasting change. Whether you’re looking to reset after a stressful season, improve your physical and mental health, or simply add structure to your day — 75 Soft can help you get there.
You don’t need to go hard to make progress. You just need to show up — softly, consistently, and intentionally.