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Hello, my name is Lenka and I am foodie. I love cooking and with my nerd side I am also interested in all new information about food, fitness, lifestyle and everything related to healthy body, healthy mind and overall wellbeing. This is the place for me to be creative and gather the newest information which caught my attention or provide you with tested tips and tricks to make your life, weighloss or fitness journey easier.
The 75 Hard Challenge, created by entrepreneur Andy Frisella, is not your typical fitness program. It’s a mental toughness challenge designed to push...
Exercising During Your Period and PMS: What to Know and Why It Matters Many women wonder whether they should continue...
Syncing Your Fitness and Wellness Routine with Your Menstrual Cycle When it comes to fitness and wellness, a one-size-fits-all approach...
In a world of extreme fitness challenges and rigid routines, the 75 Soft Challenge has emerged as a more sustainable and balanced...
Strength Training: A Powerful Tool for Women’s Health and Fitness The Importance of Strength Training Strength training, also known as...
The Advantages of Home-Prepared Food In today’s fast-paced world, convenience often leads people to opt for restaurant meals, takeout, or...
What Is Zone 2 Cardio? Zone 2 cardio refers to a low-intensity training zone that focuses on aerobic endurance and...
Fruit is an essential part of a balanced diet, providing vitamins, minerals, fiber, and antioxidants. However, there is often debate...
Smartwatches have become essential fitness tools for those looking to track their workouts, monitor calories, and optimize weight loss. With...